Tag Archives: green smoothie

Spencer’s Smoothie

Vegan MoFo

SpencerMy dear canine companion, Spencer, has passed away. He lived a good, long 12 years and while he lived with my great aunt and was not technically mine, he holds a place deep in my heart. I lived with my great aunt for 9 months after I graduated college and I totally and completely fell in love with Spencer. A wily and beguiling cockapoo with a penchant for cuddling and being the center of attention, he quickly became the best part of my day. When I would come home from work he’d be waiting for me with hugs and kisses. He also loved the breakfast smoothies I would make. I would always pour some in his bowl for him. And in honor of him I’d like to post a smoothie recipe which I will always remember him by.

Green smoothie

Tropical Green Smoothie

 

Spencer’s Smoothie

Makes 1 serving

Ingredients:

1/3 cup frozen mangoes

1/3 cup frozen peaches

1/2 a banana

1 cup kale

1 tablespoon flax meal

1 tablespoon almond butter

1 cup almond milk

Directions:

Add the banana and kale into blender first, so there’s something soft for the blades to work on. Add the rest of the ingredients and blend until smooth.

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